The BwM Fitness app

Your coaching in your pocket

For iPhone and Android. By invitation, for Matt's coaching clients.

The app's set screen for goblet squats: Matt's target, last time's sets and the set being recorded Finishing a session: how hard the whole session felt, on the Borg scale of 6 to 20 The session summary: six of six exercises completed, each with its weights, repetitions and effort The Progress screen: every working set of goblet squats over four weeks on a chart Messages with Matt, with a question asked about a walking lunge in Thursday's session

Record each set against Matt's target

A quick tour

Everything in one place

Open the app and Today shows your next session, your week, your latest message from Matt and anything waiting for you.

  • TodayYour next session, how your week is going and what needs you.
  • Clear targetsMatt's target for every set, with how many repetitions to keep in reserve.
  • Approved swapsChange an exercise for one Matt has already approved, without waiting.

What it does

Built around your coaching

Guided sessions

Every exercise with written steps and Matt's target, set by set, with rest timers between.

Works offline

Your plan is on your phone. Record a whole session without a signal, and it reaches Matt later.

Messages with Matt

Questions about an exercise, a session or a meal arrive with it attached. Photos and short videos too.

Nutrition

Your seven-day plan, portions in plain words, approved swaps and a shopping list.

Weekly check-ins

A few questions about your week, saved as you go, which Matt reads and replies to.

Progress

Every working set on a chart, and the assessments Matt shares with you.

Notifications you control

Choose what you are told about and set quiet hours. A notification never shows your messages or health details.

Your information, yours

Download a copy of your information from the app whenever you like.

Private by design

No adverts and no tracking. Only you and Matt can see your records.

Getting the app

By invitation

When you start coaching, Matt sends you an invitation to create your account. The app is being tested now, before it comes to the App Store and Google Play.

QR code for this page, www.bwmfitness.uk/app

Open this page on your phone